Registration for the 2025 Run is OPEN!

This community and family-friendly event welcomes runners, walkers, and everyone in between for a beautiful course around Lake Phalen. Whether you're racing to the finish line or enjoying a stroll with friends, you'll be making a difference for immigrants and refugees in our community.

Date: Saturday, June 7, 2025

Location: Beautiful Lake Phalen, St. Paul, MN

Time: 9:30 AM Start (Check-in opens at 8:30 AM)

Why Join the 5K?

• Empowerment: Run alongside fellow supporters who share your passion for making the world a more inclusive and compassionate place.

• Community: Connect with like-minded individuals and organizations committed to supporting refugees and building a more welcoming society.

• Fitness: Challenge yourself physically and mentally while enjoying the invigorating atmosphere of a community-focused race.

• Impact: Every dollar raised goes towards providing vital assistance to refugees, offering them hope, dignity, and a chance for a better future.

We’re grateful to our Sponsors for helping make this event possible and empowering immigrants and refugees in our community.

Silver Sponsors

Bronze Sponsors

Be an event sponsor! Sponsorship starts at just $1,000, and it’s a fantastic opportunity for businesses and organizations to show their support. If you or someone you know is interested, contact info@more-empowerment.org for more details.